Bird watching is one of the things most of our guests love about staying at Sea Zen. And for us living here at Wye River & Separation Creek it is a joy every day. But now a study from the Uni of Exeter has found that it’s more than just fun.
Research found that people who can readily see birds, trees and greenery were less likely to suffer from depression, anxiety and stress. In fact they found the number of birds people could see in the afternoon was associated with better mental health.
“This study starts to unpick the role that some key components of nature play for our mental well being,” the author Dr Daniel Cox, says. “Birds around the home, and nature in general, show great promise in preventative health care, making cities healthier, happier places to live.”
It seems each week there is a new study on the role of nature in our mental health telling us things we already know and feel. A break away from the stress of the “concrete jungle” is great for anyone and spending time watching the birds of the Otways and Great Ocean Road certainly does that.
For more scientific evidence on the benefits of nature to our wellbeing read here.